A great source of Vitamin C, K, Potassium, and Antioxidants, tomatoes are a beloved fruit enjoyed all over the world. The sharp taste makes it perfect in all dishes from traditional Eastern dishes to pizzas and burgers. Tomatoes are rich in lycopene, an antioxidant that is good for the heart and effective against certain cancers. Tomatoes Are Not Always Red. There Are Over 10 Thousand Varieties Of Tomato. Tomatoes are easy to grow and are becoming a more and more popular crop. A couple of tomato plants will produce hundreds of fruit and keep you in fresh tomatoes from mid-Summer right through to early Autumn.