The health benefits of Guava are too many to list. Assisting lower blood pressure, boosting immunity, and helping your skin look better are just some of the benefits. There are around 150 species of guava that can be found in tropical and subtropical areas around the world. Guava contains 100 to 500 miniature seeds, located in the middle of the fruit. Seeds are edible. Some varieties of guava are seedless. Guava is a rich source of vitamins of the B group and vitamins C, A, and E. It is also an excellent source of dietary fibers and minerals such as potassium, manganese, magnesium, and phosphorus. Guava contains numerous phytochemicals that act beneficially on humans’ health.
