Guava, known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. The benefits of Guava are credited due to the presence of folate, a mineral which helps promote fertility.